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Zumba

Zumba fitness spreder sig som en steppebrand i hele landet

Hvad er Zumba?

Zumba er sjovt og nemt at deltage i og det er for alle, uanset alder, køn, danse erfaring eller evner. Zumba er sammensat af unikke bevægelser til høj energimusik der motiverer dig til at give, alt hvad du har i dig. Musikken er en blanding af latin amerikansk musik blandet med moderne musik. Zumba er inspireret af den traditionelle cumbia-, salsa-, samba- og merenque. En slags ”danseaerobic”, inspireret af forskellige latinamerikanske dansestilarter. Som et ekstra krydderi kan man inddrage elementer fra reggaeton, hip hop, tango, flamenco, samba og bellydance.

Rutinerne i Zumba er en kombination af hurtige og langsomme bevægelser, som er effektive til både vægttab og toning af kroppen samtidig med, at du har det sjovt, får pulsen op og sved på panden. I Zumba skal du også bruge koordinations evnen, men det tekniske niveau er ikke voldsomt højt. Det handler mere om at slå sig løs end om perfektion. Trinene bliver gennemgået, så alle kan følge med. Zumba er mere end bare motion. Det er også dans, rytme og så det sjovt. Derfor er Zumba perfekt for dem, der vil nyde træningen og forlade de hårdt pumpende fitnesslokaler og prøve en anderledes træningsform.

Klik her for at læse om undervisning i Zumba.

Fakta

Zumba blev til ved en heldig fejl. I midten af 90erne mødte fitnesstræneren Alberto (Beto) Perez på arbejde, men havde glemt musikken derhjemme. Han løb ud til bilen, snuppede et bånd med latinamerikansk salsa og merengue musik og improviserede sig frem til et aerobicprogram tilsat latinamerikanske rytmer og trin. Dermed var Zumbaen skabt og blev hurtigt til en af de mest populære klasser i hans fitnesscenter. I dag er Zumba en meget populære træningsform i USA og nu spreder Zumbaen sig også lynhurtigt i danske fitnesscentre og danseskoler.